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chocolate chia mousse

Blending breaks down the chia seeds and gives the pudding a uniform and creamy texture, more similar to a chocolate mousse than to a chia pudding. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. Total Time 4 hours. Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Blend Directions. Add the … Log in. And to say thanks, you’ll also get a free ebook featuring my top recipes! Sprinkle with cacao nibs, chocolate chips or hemp seeds. Your email address will not be published. Tag @rainbowplantlife and hashtag it #rainbowplantlife. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Mix water and cacao powder together in a bowl. Subscribe and we’ll send you new recipes and videos every week. For some people, the texture is too viscous or gelatinous, or worse yet, slimy. But with its creamy texture and richness, you’d never know it was made with healthy ingredients! Serves 4. Melt the dark chocolate using a double boiler method or in the microwave. Required fields are marked *. If you try out this Healthy Chocolate Chia Mousse, drop a comment below with your feedback and tag me on Instagram! 2 cups oat milk or other plant-based milk, 1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk), 1/3 cup unsweetened cocoa powder or raw cacao powder, 1 teaspoon ground espresso powder (optional but brings out the flavor of chocolate), 1 teaspoon vanilla powder or vanilla extract, Toppings: coconut whipped cream, fresh fruit, shaved dark chocolate. 2 tsp vanilla extract. If you … Set for an additional 2 hours plus. Healthy Chocolate Chia Mousse. Chia seeds (15 grams, choose raw organic whole seeds) Himalayan pink salt (to taste) Stevia (to taste) If you prefer a pudding consistency instead of a mousse use more water – 150 ml was found ideal in our testing. It’s blended to a smooth, thick consistency that can eaten just as it is or dressed up with some fresh cream and dark chocolate … The coconut cream adds a richness to the chocolate mouse, but 1/2 cup almond milk in place of coconut cream can also be used. Ingredients . In a bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla and salt. It’s helpful to scrape down the sides once or twice while blending to incorporate everything. Place chocolate mousse in a bowl or single serving bowls/ramekins and put in the fridge for at least 30 minutes to allow ground chia seeds to solidify. Cacao Powder & Nibs Instead of using overly processed cocoa powder this recipe uses Combine all ingredients in a blender (or food processor) and process until creamy and smooth. This chocolate chia mousse with cardamom rose coco whip from Kale & Caramel's cookbook is the perfect healthy-ish (vegan) dessert for any chocolate lover! Pour chocolate mousse into 4 single serving dishes. Chill metal mixing bowl and mixer beaters in freezer. Plus, it’s easy to customize. Luckily, I have a secret to improving this controversial texture, a secret that has converted more than one chia pudding-hater into a chia pudding-fan. From the February/March 2020 issue Prep Time: 10 mins, plus 6 hrs chill time Cook Time: 0 Serves 2-3 Cocoa has been shown to reduce blood pressure and Pour into a sealable container, refrigerate allowing to thicken for 6 hours. Blend until chia seeds are almost undetectable Add the melted chocolate, orange zest, and cardamom to the blender with the blended chia pudding, and blend on low until all is incorporated. If you enjoyed this recipe, please consider giving it a star rating along with your comment! gluten free vegan vanilla cupcakes with chocolate frosting ». All you need is 5-10 minutes and a blender! Combine chia seeds, milk and yogurt in a bowl and let sit in the fridge for 1 hour (or overnight). Pour chocolate mousse into 4 single serving dishes. Allow to rest for 5 minutes, and then whisk again to prevent clumping. Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. The answer is this dessert has a texture more similar to mousse than to standard chia pudding. https://www.halfbakedharvest.com/6-ingredient-vegan-chocolate-chia-mousse Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support! pinch of sea salt 4 tbsp shredded coconut (optional topping) Add almond milk, coconut cream, chia seeds, cocoa powder, maple syrup, vanilla extract and salt to high-powered blender. Directions. Chill for 2 … 4 tbsp rice malt syrup. This Healthy Chocolate Chia Mousse is just one of those treats. 1 cup water. Containing the superfood chia seeds, this mousse is both yummy and healthy! Subscribe and we’ll send you new recipes and videos every week. Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Servings 6. First, add coconut milk, chia seeds, maple syrup, avocado, vanilla extract, and dark chocolate to the blender. Mix together the chia seeds and oat milk in a large bowl and stir well. Chocolate & Coconut Chia Seed Mousse (v/gf) Adapted from The First Mess. Mix all ingredients together using a food processor or hand blender ( I used a hand blender). Your email address will not be published. Course Dessert, Sweet Thangs . Taste and add a touch more sweetness or salt if you like. Cover and refrigerate until chilled, at least 1 hour. In addition to this being a rich yet healthy treat, it’s also an incredibly easy dessert to make. During the last few weeks (okay, the last few months), I may have over indulged in treats. Enjoy! When ready to serve, add desired toppings and enjoy. Add coconut butter … And to say thanks, you’ll also get a free ebook featuring 20 of my top recipes! My pants still button, but they are snug. Blend on high 1-2 minutes, until completely smooth {scrape down sides as needed}. My secret is to simply blend the chia pudding in a blender! And you could even eat this at breakfast because it's full of good fat and protein to keep your … To get a more distinct chocolate flavor you can use less coconut butter. Scoop the mousse out of the blender into a bowl or individual ramekins. Clean Eating Chocolate Chia Mousse is a healthy, guilt-free, chocolate pudding that looks like a bit of a posh dessert. Cuisine American . Add the maple syrup, Enjoy a delicious, creamy chocolatey mousse full of antioxidants, fibre, iron and protein. ¼ cup cacao powder. Place the cocoa powder in the blender. Cover and place in the fridge for 2 hours or up to overnight. Rich with chocolatey goodness, yet completely sugar-free. Start at a low setting on your blender (variable on the Vitamix) and progress to high. Scoop out the solid white cream from the can of coconut milk (you should get about 1/2 cup, or slightly more, from a 13.5 ounce can of full-fat coconut milk). And that’s because whenever I talk about chia pudding on Instagram, the biggest complaint I hear is related to the texture of chia pudding. Prep Time 1 hour. It’s a 5-minute-prep keto chocolate mousse recipe that is packed with superfoods, anti-oxidants, and thanks to a special ingredient, adaptogens. https://www.jesselanewellness.com/recipes/joyous-detox-giveaway My chocolate chia mousse -- the perfect holiday dessert or mid-afternoon powersnack. chocolate chia mousse tartlets December 6, 2019 easyfoodsmith Latest Post 10 After her board exams, when my teen was at home, I was always busy trying to cater to her teen appetite which always seemed to be on an over drive. Add salt and stevia powder. *Use thick coconut cream from canned coconut milk, scooped off the top. Transfer the chia seed mix to a blender and blend on high power until smooth and creamy. Reserve the liquid part for another use, such as smoothies or a curry. Add the chia seeds to the bowl and whisk to combine. This error message is only visible to WordPress admins. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. Soak the chia seeds in the milk for 30 minutes. Author Brewing Happiness. Okay, that’s not totally true. Just blend the ingredients and let it set, that’s it. Bonus: you can also make it in advance and store it in the fridge for several days so you can satisfy those nightly dessert cravings and still feel good about your diet. Cook Time 3 hours. Top with fresh berries, mini chocolate chips or sliced almonds {optional}. Add Chia Pudding to a blender and add 1/4 cup nut milk. Save my name, email, and website in this browser for the next time I comment. With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. Delicious to have for breakfast or dessert. Exclusive Member of Mediavine Food. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. TIP: If you buy nut milk from the store, choose from the refrigerator section to reduce the amount of preservatives and stabilizers in the formula) 1/2 cup chia seeds . © Copyright RainbowPlantLife 2020 | Site Credits Place in a food processor with the The recipe turned out well, I used it further in a chocolate chia seed pudding. 1/2 vanilla bean (or 1/2 tsp vanilla extract) 1/3 cup cacao powder. Blend on high until super smooth. Chia Avocado Healthy Chocolate Mousse Method Psst… there’s a printable recipe card at the bottom of this post for your convenience. This immune-boosting, keto chocolate chia mousse might just be the most guilt-free chocolate indulgence ever. One too many afternoon cookies and late night snack-a-thons, and I have found myself unable to button my pants. Chill 1 1/2 cups whipping cream in refrigerator. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. https://mealz.com/recipes/myfatmeania-chocolate-chia-mousse Mix the water with the cacao powder. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds. So, instead of vowing to cut out sugar completely (that tactic never works), I’ve decided to instead focus on having healthy treats on hand. ½ cup chia seeds. Serve chocolate mousse chilled. For instance, you can add a little melted dark chocolate to make this mousse even richer; can omit the espresso powder and add cinnamon instead; or give it a mint twist by substituting the vanilla extract with peppermint extract. 400mls coconut cream. Place chia mixture in blender along with vanilla, cocoa powder, and sugar and blend until smooth, scraping down the sides several times to make sure the chia seeds get fully blended. Yields 2 Servings Prep Time 8 mins Cook Time 2 mins Total Time 10 mins Cover and refrigerate until … Add 6 of the chocolate squares and blend another minute. ingredients into a blender. Substitutions:-Leftover Ground rolled oats for the shortfall of whole roleld oats.-Forgot to add vanilla … Cover and refrigerate for 1.5 hours until the chia seeds have absorbed the liquid. 1/4 cup chia seeds (black or white) 1 can full-fat coconut milk (see note) 2 tbsp coconut butter (not coconut oil) 4-5 tbsp maple syrup, to taste. Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. Chocolate Chia Mousse Recipe Ingredients: 2 cups almond milk (fresh or store bought. Finally, you might be wondering why I call this a chia mousse, instead of a chia pudding. This chocolate chia seed mousse is such a simple way to cure a sweet tooth!

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